Urban Growers Collective

 
 
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We are happy to partner with Urban Growers Collective, we collaborated to show people how to use the product grown in local gardens. Read more about Urban Growers Collective below and check out the easy recipes you can make from your garden items. Look out for upcoming collaborations and check out the mobile market below.

Urban Growers Collective (UGC) is a non-profit 501(c)(3) organization that was co-founded by Laurell Sims and Erika Allen in the fall of 2017. Their approach is to demonstrate the development of community-based food systems and to support communities in developing systems of their own where food is grown, prepared, and distributed within the community itself. Working closely with more than 33 community partners, their goal is to build economic opportunity for youth while mitigating food insecurity and limited access to high quality, affordable, and nutritionally-dense food.


Chef mama demo

Ratatouille From the Garden


Chef Mama Demo

Our Heart Healthy Carrot Ginger Soup

Grow it in your garden, Shop at your local farmers market or partner with a local garden.

Health Benefits

Carrots -- Beta Carotene, Fiber, Vitamin K1, Potassium and Antioxidants

Ginger — Helps Digestive System, Relieves Nausea, Eases Cold and Flu, Reduces inflammation
Nutmeg- Soothes indigestion, strengthen Cognitive functions, great for boosting skin health.

Click on the image to display a printable version of this recipe

Click on the image to display a printable version of this recipe


Click on the image to display a printable version of this recipe

Click on the image to display a printable version of this recipe

Chef Mama demo

Our version of Collards and Kale features sundried tomatoes to bring out an extra special bite. Topped with Crispy Garlic pieces a super healthy choice for a side dish.

Health Benefits

Collard Greens — Excellent source of Vitamin A, C and Calcium. Rich Source of Vitamin K and Iron
Kale — Loaded with Antioxidants a great source of Vitamin C and may help lower cholesterol one of the best source of Vitamin K
Garlic — good for your blood pressure, lower cholesterol, great for fighting colds and flus helps to improve memory and create strong bones.

Chef Mama demo

Fresh from the garden a super easy Savory and Crispy Snack or Side.

Health Benefits

— Excellent source of Vitamin C and Beta Carotene and Magnesium.
-May help lower cholesterol a good source of Vitamin K.